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Hello and welcome to Yerpl! As of yet, I don't know the actualy purpose for this blog, but I'm guessing that it's going to be on random topics that can be associated with anyone, or anything! Or something that I'm thinking of at the time.

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1 of your 5-a-day!

Posted by Yerpl on 16:19 in , , ,
I feel like its getting harder and harder, to munch away on 5 piece's of fruit and "veg" everyday! Anybody else feeling the same way?


FruitI would like to think I could manage 5 pieces a day, and it sounds healthy as well! It's not like it tastes bad or anything, some fruit is absolutely delicious, but I just cant manage it.

Just looking at the picture makes me want to buy a melon, or at least eat some of the fruit that I have right next to me...but I will probably make a bacon sandwich instead.

I know that it is recommended to eat 5 piece's of fruit and "veg" everyday in order to sustain a healthy diet, but in other countries this can be considerably more than this, I heard somwhere that in japan, 14 piece's a day is considered healthy, this might be a rumour, but thats what I heard.

Anybody manage 5 or more a day?


2 Comments


I wish I could eat more healthily :(

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